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The 'Cup Cake' run

July 30, 2010 (Morning)

Exercise Type: Run

Comments:
we met at Legion Park today after work for a 6 miler through town. went to KWC out to the health park down griffith over to daviess to 27th to sunrise to meadowlands to tampa and back to the park. 4 x 70 meter strides and stretch to cap off the evening. the pace was actually 8 minutes thru the run. a good follow up run after yesterday's time trial. the girls made me cup cakes for my birthday, pretty tasty i might add. thanks gurlz

4:30 pm
87/ pretty nice