View Workout (Courtney Luensman)
(Untitled)
July 30, 2010 (Morning)
Exercise Type: Run
Comments:
back and recovered from the previous week's shenanigans. pretty crazy. slept soooo much when we got back. I think it did me a world of good though. felt much better on this run. went 20 minutes again, but didn't feel like I was going to pass out so much. stopped after 6 minutes and at the turn around point, but only stopped at 6 because of the light. I felt like I could have went the whole way out without stopping. improvement feels good.
still got a headache afterwards.
feeling optimistic about next week though. maybe i can get 20 miles if I'm smart about it? we'll see. I'd be pretty ecstatic if I managed that.
Blaire coming in a week!!! AHH!
Ben's last night in Troy. :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:38 | Kayano 16 |