View Workout (Ben Egel)
(Untitled)
September 14, 2008 (Morning)
Exercise Type: Bike
Comments:
That's right, I did it. The big 40. I came, I saw, I conquered. Its very hard to pace yourself to get the same intensity of a long run in a ride this long. I was pretty exhausted in the end, but exhausted in a way equivalent to being outside hiking all day. Not a running twelve miles exhaustion, but very long endurance exhaustion. Anyway, there was a horse party at the polo fields. Tons of horses and people in funny clothes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.3 Miles | 2:20:00 | 3:28 / Mile |