View Workout (Tim Hall)
decent bike today
July 31, 2010 (Afternoon)
Exercise Type: Bike
Weather: sunny and hot
Comments:
hip flexor bothered me only a few times. stretched it well when i was done. rode the first 3 miles on the middle gear, could have rode a lot faster. but i was still able to maintain 20 m.p.h. burned it back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 30:18 | 3:01 / Mile |