View Workout (Ethan Teare)
Early 8
July 30, 2010 (Morning)
Exercise Type: Run
Comments:
Early 8 miles before work. The first two miles were slower and then I sped up a bit for the rest. 4 striders afterwards. Swimming after work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.02 Miles | 59:00 | |||
| 6.37 Miles | 44:12 | 6:56 / Mile | Easy | Asics- Gel Nimbus 11 (Lightning/Black) |
| 2.0 Miles | 14:48 | 7:23 / Mile | Easy | Asics- Gel Nimbus 11 (Lightning/Black) |
| 1053.0 Meters | Speed | Asics Gel Pulse |