View Workout (Clint Smith)
Shakespears Du
April 19, 2008 (Morning)
Exercise Type: Run
Weather: 50's and Rainy
Comments:
Second run hurt. Much slower then I hoped. Won my division. 12th overall. Missed top ten by a minute.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:00 | 6:24 / Mile | Asics Kayano 12 |