View Workout (Matt Davis)
distance
July 31, 2010 (Morning)
Exercise Type: Run
Comments:
felt really solid and very loose by the end of the run. great way to finish the week. strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile |