View Workout (lawrence smith)
Dave's double lakes and Aussie house
July 30, 2010 (Morning)
Exercise Type: Run
Comments:
Black Ace, Two Aleve, camelback. No stops but really slow - at one point I looked down and I was walking -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:11:00 | 11:50 / Mile | Sacony |