View Workout (Tom O'Reilly)
River to Sea Relay
July 31, 2010 (Morning)
Exercise Type: Run
Weather: 80 degrees. a bit humid
Comments:
My first relay race!
Great experience, truly! Lianne, and John on the team with me. I was called in as a substitute the day before. This was stage 7 in the race. 12:30p start time. Hot, but not ridiculous.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Race | ASICS GT-2110 (4) |