View Workout (Anthony Belber)
Sanford Farms
August 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 75 and partly cloudy?
Comments:
Drove to the trail and ran steady with JB. Always pleasant and returned solo along Cliff Rd. Finished briskly. Knees are rather bothersome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | 7:22 / Mile | Training |