View Workout (Derek Poirier)
10 miler
August 1, 2010 (Morning)
Exercise Type: Run
Weather: warm, sunny
Comments:
1st double digit run since marathon, felt great, knee loosened up nicely. Out & back on route 3 towards Cranberry Lake.
1170 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.05 Miles | 1:18:47 | 7:50 / Mile | 147 | Long |