View Workout (Michael Davis)
(Untitled)
September 14, 2008 (Afternoon)
Exercise Type: Run
Comments:
Feeling antsy, so all went to LTF--I wanted to assess how my thumb would feel with a little action--on the treadmill. Started REALLY slow and felt fine; gradually increased and the thumb felt no worse through the activity...all the way up to 8.5 mph. Eventually, decided to run 10k before cooling down; 46:33 at 10k, and took 5 minutes to cool down.
On the bright side: taking out the BTS classes may give me a greater opportunity to adequately rest before the CCR and O1/2M.
First run in new shoes--felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:33 | 7:55 / Mile | Asics 1130 |