View Workout (Vince Lawton)
Goood Day
August 2, 2010 (Morning)
Exercise Type: Run
Weather: Pretty nice out, cloudy which i prefer over sunshine
Comments:
Felt good on the warmup, then Dave had us run a mile which felt great. Tried to stay with Jeremy so I could keep a good pace, ended up running a pr. Dave then sent us on a 45 minute run which I cut short to go to the bathroom and snag a drink, then he had us run 2 laps around the outside of the track. Felt nice to get the legs turning over since the distance run was pretty slow. The .62 time is approx (Jeremy ran 3:24 i wasn't too far behind him) Overall pretty swell day,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.05 Miles | 1:04:50 | |||
| 2.55 Miles | 17:48 | 6:58 / Mile | Warmup | Asics GT- 2140 |
| 1.0 Miles | 5:29 | 5:29 / Mile | Speed | Asics GT- 2140 |
| 4.88 Miles | 38:03 | 7:47 / Mile | Cruise | Asics GT- 2140 |
| 0.62 Miles | 3:30 | 5:38 / Mile | Speed | Asics GT- 2140 |