View Workout (Tim Smith)
Lifting
August 2, 2010 (Afternoon)
Exercise Type: Weights
Weather: Inside Veale
Comments:
2x30 ea Calf Raises
2x20 ea Lateral Box Squats
3x15 ea @ 45lbs Leg Curls
3x15 ea @ 115,125,125 lbs Adductor
The leg curls felt way easier than a month ago and that's probably a big part of why my knee feels better. My hip/abs/groin area is very much a mess and the adductor was more stretching than lifting even.