View Workout (Ethan Teare)
5K at Sunny Lake Park
August 1, 2010 (Morning)
Exercise Type: Run
Comments:
5K Kathleen Neitert race for hope at a nice park in Aurora. The course was 1 and 3/4 loops around the lake at the park on a bike path. Really nice race shirts and I got a trophy!
The competition wasn't too impressive, so I was in first the whole time and no one was really ever with me. I ran a 16:17 which I was happy with based on that. Felt pretty good at the end too. The course might have been a bit long and I kind of want to go back and wear my gps watch to get a distance on it. Anyway though, I was happy with my race. It was a PR for a XC 5K by probably 40 seconds. It felt good to get a race in.
I had a longer nice cool-down around the lake several more times. Done running 10 by 9:05 as the race was at 7:45..felt very nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 16:17 | |||
| 2.4 Miles | Warmup | Asics- Gel Nimbus 11 (Lightning/Black) | ||
| 3.1 Miles | 16:17 | 5:15 / Mile | Race | Reebok Flats |
| 4.5 Miles | Cruise | Asics- Gel Nimbus 11 (Lightning/Black) |