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Krazy K's Workout

August 2, 2010 (Afternoon)

Exercise Type: Run

Comments:
Continuous Kilometer workout at YCP this evening.
The team did
EZ 2K warmup
1K In 4:00...EZ K recovery
1K in 4:00..EZ K recovery...water break 5-6 minutes
ez K... 1K in sub 4:00...
EZ K recvoery... barefoot K to finish..
covered 10K

6:30 pm
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