View Workout (Michael Lilley)
8 Miles
September 15, 2008 (Afternoon)
Exercise Type: Run
Weather: 70 degrees- nice and cool
Comments:
Felt great. Went to bed at 10:00pm last night and it paid off. I felt rested and ready to run. Feeling really good right now leading up to Oatlands which is a good sign. I cant relax yet, we have a tough workout tomorrow that im ready to take on to boost my confidence going into Oatlands. Still have some after run soreness from Saturday and Sunday that hopefully will go away after icing and a good nights rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:35 | 6:11 / Mile | Nike Vomero |