View Workout (Dagmawi Abebe)
3mile Tempo
August 3, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/hot
Comments:
Tempo run at needwood. 6:06 12:20 18:05
good pace. fast last mile. 5:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:25 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 3.0 Miles | 18:05 | 6:01 / Mile | Tempo | Brooks Adrenaline 10 |
| 3.0 Miles | 25:20 | 8:26 / Mile | Cooldown | Brooks Adrenaline 10 |