View Workout (Brian Deer)
summer training
August 3, 2010 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
not my best run, but got in the hour i really needed. there were some hills in there and it was in the morning (not my favorite time to run) but still, shoulda made it farther i think. oh well, better luck next time. stretch you maniac
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:12 | 7:38 / Mile | BROOKS BEAST |