View Workout (Zach McAlear)
Carson City
August 3, 2010 (Morning)
Exercise Type: Run
Comments:
felt good, a little bit tiring. Going to cross train tomorrow and not run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Easy |