View Workout (Demetri Goutos)
3 mile up, 6 mile tempo (hard), 3 mile down
August 3, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Saucony guide | ||
| 6.0 Miles | Tempo | Saucony guide | ||
| 3.0 Miles | Cooldown | Saucony guide |