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3 mile up, 6 mile tempo (hard), 3 mile down
August 3, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
12.0 Miles
|
0:00
|
3.0 Miles |
|
|
Warmup
|
Saucony guide
|
6.0 Miles |
|
|
Tempo
|
Saucony guide
|
3.0 Miles |
|
|
Cooldown
|
Saucony guide
|