View Workout (Derek Poirier)
easy 4
August 3, 2010 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
Pushed Emmett and went slow. A little stiff from the 10 on Sunday, but felt better after warming up through 1.5.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.2 Miles | 36:21 | 8:39 / Mile | 133 | Easy |