View Workout (Marty Grover)
Hillz
September 10, 2008 (Morning)
Exercise Type: Run
Comments:
10 x 1000 long hill in the meadow, pushed the down hill a little to test my foot speed, felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Alchemy 7's Part Deux |