View Workout (Coach Fortney)
Memphis
September 13, 2008 (Morning)
Exercise Type: Run
Weather: humid as ever
Comments:
Ran with Coach Rowe Chip and Ryanne this morning in Memphis.. Ran for 1 hour. legs tired from bus trip down..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile |