View Workout (Patrick Meyers)
(Untitled)
August 3, 2010 (Morning)
Exercise Type: Run
Comments:
ran 16:52 for local 5k. really happy with this as I ran a pretty complete race. just stuck on to the back of westchester henderson's group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Inspire 2 |