View Workout (kirk reid)
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(Untitled)
August 3, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
16.5 Kilometers
|
1:16:14
|
4.0 Kilometers |
15:54 |
3:58 / Kilometer |
Warmup
|
|
12.5 Kilometers |
1:00:20 |
4:49 / Kilometer |
Recovery
|
|