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8/3-- 2.5 miles- 22:43

August 3, 2010 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.75 Miles 25:43
2.5 Miles 22:43 9:05 / Mile Tempo sauconies
0.25 Miles 3:00 11:59 / Mile Cooldown sauconies

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