View Workout (Al Jerome Leano)
Day 2 of Cross Season
August 3, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, cloudy, raining
Comments:
1 mile- 9'52"
2 mile- 9'49"
3 mile- 9'57"
4 mile- 10'03"
5 mile- 9'59"
~ Ran 5 miles
Felt a good run nothing hard nothing easy
~Sleep 6 1/2 hours (11-530)
~Lunch Chicken arizona 2 rice krispies Chocolate muffin
~Breakfast: Honey nut Cheerios Chocolate milk
~Ran in a cluster
Kadance check was 100 and 83
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 49:50 | 9:58 / Mile | 45 | 206 | Steady State |