View Workout (Matt Davis)
(Untitled)
September 15, 2008 (Morning)
Exercise Type: Run
Comments:
800, 1800, 800, 1800, 800. Splits were 2:33, 5:55, 2:34, 6:00, and 2:31. Hadn't run for 4 days, and this affected me, I think. Didn't feel like a runner. Felt a little nauseous and light-headed afterward. Calf/achilles felt okay, a little sore to the touch and tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Brooks GTS 8 2 (new) |