August 3, 2010 (Night)
Exercise Type: Run
Comments:
oh man, I was clinging to life at the end of this sucker. Jon sets a pace that in no way takes into account my bike ride just 20 minutes earlier. I like it. He pushes me!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | Saucony |