View Workout (Morgan Simon)
(hurdling the wall) night run loop
August 3, 2010 (Night)
Exercise Type: Run
Comments:
oh man, I was clinging to life at the end of this sucker. Jon sets a pace that in no way takes into account my bike ride just 20 minutes earlier. I like it. He pushes me!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Saucony |