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Recovery Run

August 4, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.7 Miles 35:15
0.8 Miles 7:45 9:41 / Mile Warmup Asics Nimbus 11 #1
2.9 Miles 27:30 9:28 / Mile   Asics Nimbus 11 #1

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