View Workout (Stephen Rossettie)
roche hill
August 1, 2010 (Morning)
Exercise Type: Run
Comments:
saw dan on our way to rocbe hill. i wasnt feeling good so i only did 4 loops of the hill, and slowly.
http://www.mapmyrun.com/run/united-states/ny/corning/126128093174987294
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 53:36 | |||
| 1.83 Miles | 15:20 | 8:22 / Mile | Warmup | red saucony |
| 2.4 Miles | 22:14 | 9:15 / Mile | Hills | red saucony |
| 1.97 Miles | 16:02 | 8:08 / Mile | Recovery | red saucony |