View Workout (Stephen Rossettie)
gravel pit/goff alone
August 2, 2010 (Morning)
Exercise Type: Run
Comments:
did feel very good, in a bad mood and just was tight. i ave been keeping my pushups going and doing a lot of pull-ups each day also. im also helping out a soccer camp every day this week from 6-7:30 which gets some running in
http://www.mapmyrun.com/route/us/ny/corning/829128093229645424
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:15 | 7:27 / Mile | red saucony |