View Workout (lawrence smith)
Dave's Double and Aussie Lane -Small Lake loop
August 4, 2010 (Morning)
Exercise Type: Run
Comments:
2 Aleve and Camelback. Black Ace. Out at 0400 - cool and nice breeze. The Aussie lane 6 completed in 1:16 slow and then a 2.2 mile around the lake fr the total event. I can feel muscle tightening but the knee is OK
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:46:00 | 13:14 / Mile | Sacony |