View Workout (lawrence smith)
Daves Double Lakes and Aussie Lane
August 2, 2010 (Morning)
Exercise Type: Run
Comments:
No aleve, white Ace camelback - slow - some breeze no discomfort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:17:00 | 12:50 / Mile | Sacony |