View Workout (RJ Clarke)
Jav. Workout
September 11, 2008 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Lots of Javelin practice...
...then some running on trails (with team)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:00 | 8:07 / Mile | Asics GT-2120 |