View Workout (Jeff "Danger" Atkinson)
Downtown D-Town Run-down
August 4, 2010 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
Run with Dan. I'm out of shape and felt like I ran 11 miles yesterday. Had to stop. Once for #1 and once for being tired. Better luck tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:23 | 7:42 / Mile | Asics DS Trainer 15 |