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Late 10K

August 4, 2010 (Night)

Exercise Type: Run

Comments:
Ran late this evening 7:50 pm to see what the weather was like, it's still Hott and Humid out but no sun.
6.2 around town keeping an 8 minute pace...
I'm proud of all those who went out at 5AM this morning to get their run in... that's DEDICATION
we will meet again tomorrow evening at YCP @ 6:30

87/52
7:45
174

Distance Duration Pace Interval Type Shoes
6.2 Miles 49:12 7:56 / Mile Training