August 4, 2010 (Night)
Exercise Type: Run
Comments:
Ran late this evening 7:50 pm to see what the weather was like, it's still Hott and Humid out but no sun.
6.2 around town keeping an 8 minute pace...
I'm proud of all those who went out at 5AM this morning to get their run in... that's DEDICATION
we will meet again tomorrow evening at YCP @ 6:30
87/52
7:45
174
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.2 Miles | 49:12 | 7:56 / Mile | Training |