View Workout (Brian Deer)
summer training
August 4, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
tried to do my own race-esque thing today cause i couldnt go to the race with lavallee and people. just the highland to bowdin down the s-curve loop, but in reverse, and just a tad past the house makes it exactly 3.1 felt pretty intense but good to me, really wanted to break 18 but oh well. get ready for hot running in texas!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:54 | |||
| 1.5 Miles | 12:36 | 8:23 / Mile | Warmup | BROOKS BEAST |
| 3.1 Miles | 18:04 | 5:49 / Mile | BROOKS BEAST | |
| 2.4 Miles | 20:14 | 8:25 / Mile | Cooldown | BROOKS BEAST |