View Workout (josee ross)
(Untitled)
August 5, 2010 (Morning)
Exercise Type: Swim
Comments:
4 x(100 mod sur 1:45, 75 fast sur 1:10, 50 mod. 1:00, 25 fast sur 35)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3600.0 Meters | 1:20:00 | 22:13 / Kilometer |