View Workout (Michael Davis)
(Untitled)
September 16, 2008 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Again used the treadmill @ LTF. Tried to do the strider workout as last Tuesday, but started quicker, which made me more tired quicker--went throught the first round (2, 3, 4), but after the 8 min AR, did the second 4-min and started cooling down afterward. Did 5.2 in 38 minutes, though.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 43:17 | 7:52 / Mile | 162 | 213 | Saucony |