View Workout (Dan McLennon)
A3 - 8, 18, 8, 18, 8
September 15, 2008 (Morning)
Exercise Type: Run
Comments:
Ran in new shoes and felt fantastic. There was a little bit of pain in my shin when I started warming up, but I didn't feel anything during the workout. When I was cooling down, I could really tell how much control the shoes gave me. The cushioning really helps. I've never run in a pair of shoes that felt this good. Plus I just felt great during the workout. It's either because I had an easier week of biking or it's because the iron supplements are kicking in. I'm really excited now about the rest of the season.
800 - 2:35
1800 - 6:09
800 - 2:36
1800 - 5:55
800 - 2:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Brooks Glycerin 6 |