August 5, 2010 (Morning)
Exercise Type: Run
Comments:
Hills this morning when it qas quite foggy and muggy. Good workout..on number 7 halfway through I all of the sudden felt drained which was odd...and then i was ok again..odd. But anyway I had a good workout.
Then i swam after work.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.24 Miles | 0:00 | |||
2.45 Miles | Warmup | Asics Gel Pulse | ||
8670.0 Meters | Hills | Asics Gel Pulse | ||
2.4 Miles | Cooldown | Asics Gel Pulse |