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Hills!

August 5, 2010 (Morning)

Exercise Type: Run

Comments:
Hills this morning when it qas quite foggy and muggy. Good workout..on number 7 halfway through I all of the sudden felt drained which was odd...and then i was ok again..odd. But anyway I had a good workout.

Then i swam after work.

Distance Duration Pace Interval Type Shoes
10.24 Miles 0:00
2.45 Miles Warmup Asics Gel Pulse
8670.0 Meters Hills Asics Gel Pulse
2.4 Miles Cooldown Asics Gel Pulse