View Workout (Brian Link)
lanc bike club
August 5, 2010 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
ran the 10k TT course in about 41 min. plus to a nd from. hilly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | pulse071410 |