View Workout (Mike Curry)
went to y to cross train while hip flexor heals.. bike simulator up a steep mountain.. hard!!!
August 5, 2010 (Morning)
Exercise Type: Bike
Comments:
picked challenging course.. really gave quads a workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 46:00 | 4:36 / Mile |