View Workout (Carson R)

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Bike Ladder Workout

September 15, 2008 (Night)

Exercise Type: Bike

Weather: Inside my house

Comments:
Wow! what a workout! I sweat more in that workout than I have in a very long time. Thanks for the workout coach. I'm icing my ankle every night, and it seems to be feeling better.

With luck, my ankle will heal.

Signing out!

Carson