View Workout (Bill Hornung)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

August 6, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.0 Miles 32:00
3.0 Miles Warmup Nike Free Run+ Pair 2
5.0 Miles 32:00 6:24 / Mile Tempo Nike Free Run+ Pair 2
3.0 Miles Cooldown Nike Free Run+ Pair 2

Share on Facebook | Public Link